#Angband increase carry weight how to#
In this article I will cover the benefits of carries, common cues, concerns and how to optimally program carries for your goals.Ĭues and Benefits of Farmer Walks: You only need to try the farmers walk and its many variations once to appreciate how brutally effective they are. Okay, I was lying about Krispy Kreme’s, but farmer carries are the one of the most underrated and underutilized exercise movements for athletes.
I’m sure you’re thinking squats hip extension exercises like cleans, deadlifts, and the like, right? Well, I don’t disagree on their efficacy, but I have something else in mind – a series of exercises that Stu McGill has praised and Gray Cook considers his “most functional exercise.” A series of exercises that incorporate dynamic trunk stability, anti-lateral flexion, incorporates irradiation for greater rotator cuff engagement, improve grip strength, build an upper back, and even turns Krispy Kreme’s into a health food. Tapping into the right movement for your athletes eliminates pain, improves strength, and builds high performance conditioning to take performance to the next level.
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